Oral Hygiene

Periodonta provides "General Oral Health" education to its patients.

General Oral Care: 7 Essential Steps for a Healthy Smile

Oral health is an integral part of our overall health. Our teeth and gums enable us to eat, speak, and of course, smile. However, to perform these crucial functions, they need proper care. Here are 7 essential steps for general oral care:

1. Regular Tooth Brushing

Brushing your teeth at least twice a day is essential to prevent plaque and bacterial buildup. Don't forget to use fluoride toothpaste during brushing.

2. Flossing

You can reach the areas that the toothbrush can't with dental floss. Flossing cleans food residues and plaque from between the teeth and below the gum line.

3. Mouthwash

Antibakteriyel ağız gargarası, ağız içindeki bakteri sayısını azaltabilir ve diş eti hastalıklarını önlemeye yardımcı olabilir.

4. Regular Dental Visits

Your dentist is the best person to diagnose potential tooth decay, gum disease, and other oral health issues early. You should visit your dentist at least twice a year.

5. Healthy Eating

Sugary and acidic foods can lead to tooth decay. Instead, focus on consuming fruits, vegetables, and foods high in calcium.

6. Avoid Smoking and Alcohol Consumption

Smoking and excessive alcohol consumption can increase the risk of oral cancer and harm your gums.

7. Tongue Cleaning

Cleaning your tongue is also important. Bacteria that accumulate on the tongue can lead to bad breath and other oral health issues.

Conclusion

Oral health is important not just for your teeth and gums but for your overall health as well. By following the 7 essential steps listed above, you can have a healthy mouth and a beautiful smile.