Oral health is also an indicator of your overall health. It will be beneficial not only for your teeth, but for your entire body.
Oral health is an integral part of our overall health. Healthy teeth and gums are important not only for an aesthetic smile, but also for good digestion and even heart health. So, how do you do general oral care? Here are 5 essential steps you should know about this.
1. Regular Tooth Brushing
How:
Gently brush your teeth, gums and tongue.
When:
After every meal and before bedtime.
What With:
Use a toothpaste containing fluoride and a soft-bristled toothbrush.
2. Use Dental Floss
How:
Place the floss between your teeth and gently move it up and down.
When:
Every day, preferably before bedtime.
Why:
To remove plaque and food debris that forms in places where a toothbrush cannot reach.
3. Mouthwash
How:
Take the mouthwash into your mouth and gargle.
When:
After brushing your teeth.
Why:
To kill bacteria and prevent bad breath.
4. Regular Dentist Visits
How:
Visit your dentist every 6 months.
Why:
For tartar cleaning, cavity control and early diagnosis of other oral health problems.
5. Healthy Diet and Fluid Intake
How:
Avoid sugary and acidic foods. Drinking plenty of water is also beneficial for oral health.
Why:
Sugar promotes bacterial formation and acidic foods damage tooth enamel.
Conclusion
General oral care is not a complicated process, but it needs to be practiced regularly and carefully. The steps we have listed above form the foundation for a healthy mouth and a beautiful smile. Remember, oral health is also an indicator of your overall health. Therefore, the care you show in this regard will be beneficial not only for your teeth, but for your entire body.