Oral health is an integral part of our overall health. Healthy teeth and gums are important not only for an aesthetic smile, but also for good digestion and even heart health. So, how do you do general oral care? Here are 5 basic steps you should know about it.
1. Regular Tooth Brushing
How:
Gently brush your teeth, gums and tongue.
When:
After every meal and before bedtime.
What With:
Use a toothpaste containing fluoride and a soft-bristled toothbrush.
2. Use Dental Floss
How:
Place the floss between your teeth and gently move it up and down.
When:
Every day, preferably before bedtime.
Why:
To remove plaque and food debris that builds up where a toothbrush cannot reach.
3. Mouthwash
How:
Put the mouthwash in your mouth and gargle.
When:
After brushing your teeth.
Why:
To kill bacteria and prevent bad breath.
4. Regular Dentist Visits
How:
Visit your dentist every 6 months.
Why:
For scaling, cavity control and early detection of other oral health problems.
5. Healthy Diet and Hydration
How:
Avoid sugary and acidic foods. Drinking plenty of water is also beneficial for oral health.
Why:
Sugar promotes bacterial growth and acidic foods damage tooth enamel.
Conclusion
General oral care is not a complicated process, but it needs to be practiced regularly and carefully. The steps listed above are the basis for a healthy mouth and a beautiful smile. Remember, oral health is an indicator of your overall health. Therefore, the care you take in this regard will be beneficial not only for your teeth but also for your whole body.